A six-session Motiva Method® group experience using simple movement, creative exploration, listening, and reflection to make space for what you notice, need, and want to move toward.
BEGIN → NOTICE → EXPLORE → RETURN → INTEGRATE → CLOSE.
The final session includes an embodied vision practice: listening to your body as you explore a vision for moving forward and steps that fit your everyday life. No art, movement or somatic experience is required. Come as you are.
Motiva Method® The Blank Canvas Somatic Art + Movement
6 Sessions
Details
Explore the mind–body connection through art, seated movement, and shared practice.
~ authentic connections
~ mindbody awareness
~ creative exploration
~ shared practice
~ seated movement
~ all levels
~ No experience necessary
Come as you are, with choice about what you share and how you participate. These sessions are designed to support everyday wellbeing, building community and awareness of local maker spaces.
at Node Arts Collective
Support your creative process and physical wellbeing through six sessions of seated movement, body awareness, creative exploration, and group somatic coaching. Our final gathering includes an embodied vision practice for moving forward.
Wednesday · 5:30–7:30 PM
Nov 4 · BEGIN
Nov 11 · NOTICE
Nov 18 · EXPLORE
Pause
Dec 2 · RETURN
Dec 9 · INTEGRATE
Dec 16 · CLOSE
Node Arts Collective
3704 W. 72nd Ave
Westminster, CO 80030
$175/person · 6 sessions
Register Today!
$
175
at Art Spark Creative Studio
Make room for YOU within the life you carry. Six sessions of movement, art, listening, and somatic coaching explore everyday practices, closing with an embodied vision for moving forward.
No experience needed. Come as you are.
Friday · 6:00 - 8:00 PM
Nov 13 · BEGIN
Nov 20 · NOTICE
Dec 4 · EXPLORE
Dec 11 · RETURN
Jan 8 · INTEGRATE
Jan 15 · CLOSE
Art Spark Creative Studio
6644 Wadsworth Blvd.
Arvada, CO 80003
$175/person · 6 sessions
Register Today!
$
175
What our artists say:
I am a professional painter. Being stuck creatively had been mysterious to me before I started somatic coaching with Jaime. Jaime has shown me the ways in which my posture and breathing are affecting my creative stream. Now before I start a piece, I scan my body for tensions or unmet needs, and the art flows!
Michelle W. - An artist’s experience
What our caregivers say:
Years of caregiving have left me blind and deaf to my own needs. Sitting with Jaime, and noticing a simple thing like the fact that my feet were cold has made me realize the value of somatic coaching. A pair of warm socks is simple enough, and taking care of myself helps me care for those around me.
Michelle W. - A caregiver’s experience
“What gets lost when life gets full? Take a moment to notice what might need your attention.”
MOTIVA METHOD® Somatic Body Oriented Coaching
Motiva Method® is a sustainable somatic foundation for everyday life. The practice offers a place to begin—and a practice to return to. Through somatic coaching, movement and creative exploration, the method invites you to begin with what is present, notice what emerges and explore what feels available. Motiva Method® offers multiple ways to begin the practice through online community, in-person series, online small group coaching cohorts as well as 1:1 somatic body-led coaching. We believe in supporting the entire system from coach to client and client to coach through our Somatic Collective Community and booking site. You do not have to change your whole life to build the life you want to live. BEGIN → NOTICE → EXPLORE → RETURN → INTEGRATE → CLOSE
Meet the FounderI’m Jaime Keating, founder of Motiva Method®—a somatic body-oriented coach, movement educator, artist, entrepreneur, and single mother of three. I’ve spent more than twenty years building businesses, producing events, teaching movement, and bringing people together. I know how to hold a vision, solve problems, and keep going when things get hard. Motherhood, complex caregiving, and rebuilding after a serious injury have asked even more of those skills.
For a long time, pushing through was how I managed. Somatic coaching is teaching me to listen. To notice what my body is asking for before I’ve used everything I have. To make room for rest, creativity, and my own needs within a life that still holds real weight. My life is hard and heavy in places. That hasn’t disappeared. But the awareness, practices, and support I’ve discovered have changed how I carry it. I’m more available to the people I love, clearer about my choices, and finding the energy to build a new career at fifty. I’m learning how to soften enough to sustain my strength.
Book a foundation callStay Connected
OR
WAYS TO EXPERIENCE MOTIVA METHOD®
1:1 Somatic Body Oriented Coaching
Individual coaching offers more space to slow down and explore what is emerging through a collaborative, body-oriented coaching relationship. Sessions meet you where you are in the present moment, with room for awareness, curiosity, reflection and choice.
Book your foundation call on the Somatic Collective. Here you can book a session directly with Jaime K or find Somatic Body Oriented Coaches around the world.
Join the Somatic Collective
The Somatic Collective is a practitioner community for connection, shared resources, co-creation, co-regulation and making your work easier to discover.
The somatic collective grew out of the need not only connection for coaches to support each other but a way cut to through all of platform noise and get to the core of our work supporting people through human connection. The somatic collective offers a space to start coaching right out the gate with practice clients and grow in the same place.
Motiva Method® Community on Circle
Free Community A place to begin, connect, and learn about somatic practice. Meet The Blank Canvas A monthly online somatic art + movement practice, with space to share and practice between gatherings. Blank Canvas Coaching Circle Small-group somatic coaching, with support from your coach and cohort. The Somatic Collective A dedicated practitioner space for peer connection, shared resources, and developing your coaching practice. Join the free community to begin. Paid
The Blank Canvas: Somatic Art + Movement
Motiva Method® somatic art + movement experience.
Through movement, creative exploration, listening, and reflection, we move through
BEGIN → NOTICE → EXPLORE → RETURN → INTEGRATE → CLOSE.
The final session includes an embodied vision practice to explore what you want to move toward and how that can fit within your everyday life. No art, movement, or somatic experience is needed. Come as you are.
MOTIVA METHOD® A practice for the life you’re already living.
MOTIVA METHOD® A practice for the life you’re already living.
Motiva Method® grew from a simple question:
What if meaningful practice didn’t always require carving out more time?
A moment of awareness while washing dishes. Movement while music plays. Color catching your attention as you move through your day. A pause before making the first mark on a blank page.
Motiva Method® invites awareness into the life already being lived.
BEGIN
Meet this moment as it is.
NOTICE
What is here?
EXPLORE
What feels available?
RETURN
What supports you now?
INTEGRATE
Let it settle, choose one step forward.
CLOSE
The process is now finished. You may return where you left off or simply let it be.
Consistency, not competition. A place to start, a practice for what is there and a process to close.
We BEGIN this practice with a Blank Canvas, a space of open opportunity to what wants to emerge.
Book your discovery call today!
Motiva Method® Coaching Offer
Motiva Method® Coaching Offer
1:1 Somatic Body-Oriented Coaching with Jaime
Space to listen to yourself and move something meaningful forward.
When life holds a lot, your own needs, wants, and possibilities can become difficult to hear. Perhaps there’s a decision you keep circling, a boundary you want to express, or something meaningful you keep putting aside.
Coaching offers space to bring that into the conversation.
Through conversation, body awareness, and optional art or movement, we explore what is present, what matters to you, and a next step that fits your actual life.
Begin with a free discovery call
We’ll meet, talk about what you’d like support with, and explore whether working together feels like a fit. There’s no obligation to continue.
Sessions take place via Zoom and include 60 minutes of coaching, with up to 15 additional minutes for embodied integration when needed.
Complete the interest form and tell me a little about what brings you here.
— Jaime Keating
Founder, Motiva Method®
Let us know what you want to make room for today
Motiva Method® | Somatic Collective
Looking for a coach? Explore the directory to learn about each practitioner’s approach, experience, and available sessions.
An independent community for body-oriented, somatic, and embodied coaches, including practitioners in training and established practice. Connect with peers, share resources, and make your work easier to discover. Practitioners may offer practice sessions or paid coaching according to their training and stage of practice.
Explore the Somatic Collective
A Glimpse of Our Journey
ART IN MOTION
NOTICE
MAKE A MARK
EXPLORE
PAUSE
RETURN
What our clients are saying
Having worked for over a decade with cognitive behavioral therapists, I thought I had reached the end of what could be done for my mental health. Then I started somatic coaching with Jaime. Incorporating physical awareness into my mental healthcare has opened up a whole new avenue of healing for me. If you think you’ve left no stone unturned, let Jaime show you the cobblestone streets your nervous system has laid out for you!
Michelle W.
Blank Canvas Series
Years of caregiving have left me blind and deaf to my own needs. Sitting with Jaime, and noticing a simple thing like the fact that my feet were cold has made me realize the value of somatic coaching. A pair of warm socks is simple enough, and taking care of myself helps me care for those around me.
Michelle W.
Mother
I am a professional painter. Being stuck creatively had been mysterious to me before I started somatic coaching with Jaime. Jaime has shown me the ways in which my posture and breathing are affecting my creative stream. Now before I start a piece, I scan my body for tensions or unmet needs, and the art flows!
Michelle W.
Mother + Artist
Reach out to us here.
+17192210515
Frequently Asked Questions
Motiva Method® offers an accessible place to begin—and a practice to return to.
Through somatic coaching, movement and creative exploration, we create space to notice what is present, explore what feels available, and develop practices that can live within everyday life.
No! Our sessions are for everyone, regardless of prior experience in art.
You can schedule a session through our appointment page on the website.
Wear comfortable clothing that allows for free movement.
MOTIVA METHOD®: A sustainable somatic foundation for everyday life.
BEGIN → NOTICE → EXPLORE → RETURN → INTEGRATE → CLOSE
@motivamethod
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